Dr. Sarah employs a range of techniques to establish a basis for good health and tackle health issues, including counseling/behavioral medicine, nutrition, nutraceuticals/supplements, botanical medicine, homeopathy, bioidentical hormones and conventional medicine when appropriate. 

Bio-identical hormone replacement therapy helps women by addressing the deficiencies in two of the primary female sex hormones, Estrogen and Progesterone.  Estrogen performs several functions in the female body, including regulating body temperature, improving brain function, enhancing bone strength, controlling weight, and preserving skin elasticity.  Along with helping to balance out Estrogen, Progesterone maintains the menstrual cycle and reproductive functions. When progesterone levels are low, a woman may have an increased peri/menopausal symptoms, risk for uterine fibroids, endometriosis, and breast or uterine cancer.

Naturopaths use medicinal plants and extracts, also known as Botanical Medicine, to improve health and treat diseases. They use botanical medicine as part of a holistic approach that also includes nutrition, lifestyle, and other natural therapies. They prescribe herbal medicines that are tailored to the individual needs and goals of each patient, taking into account their medical history, symptoms, and interactions with other medications. Naturopaths also educate their patients on how to use botanical medicine safely and effectively, and monitor their progress and outcomes. 

Homeopathy is an alternative medicine system that was created in the 18th century.. It uses the concept that a substance that produces a certain effect in a healthy person can also heal a similar effect in a sick person. This is called the “like-cures-like” concept. Homeopathy also believes that the less a substance is present, the more powerful it is and that it can stimulate the body’s own healing ability.

The Mind and Body are interconnected, and mental and emotional factors can contribute to the development of imbalances in the body. Negative thoughts and emotions can act as toxins, and overcoming negative thought patterns can lead to improved wellbeing. Stress is an important concern in naturopathy, as it can impact every system in our body. Naturopathy understands the close link between stress and physical health, and aims to address it as a whole-body issue.

Nutrition is a crucial aspect of naturopathic medicine, as what we eat and drink can affect our health in many ways. Food allergies and sensitivities are also important considerations. Many chronic diseases today are caused by poor diet and lifestyle factors, which can lead to inflammation in the body. By adopting healthier eating habits, you can improve your overall health. Whether you want to eat healthy or lose weight, a naturopathic nutrition plan can help you.